Exercise Planning Program
Getting a six-pack might seem like a daunting process, but with the right diet and workout routine, you may be able to get one in a month. The key is doing exercises that workout your abs and core, as well as reducing the amount of body fat you carry around your core as much as possible. Fitness Goal: how to get a six pack in a month Week 1: Plank FREQUENCY – 5 times per week INTENSITY – High intensity TIME - 34 minutes and 15 seconds on 5 days of the week TYPE – Isometric core exercise: Plank Day 1 Warm up – 2 minutes Planking – 1 minute and 55 seconds 25 sec full plank 25 sec raised leg plank (30 seconds each leg) 20 sec full plank 20 sec elbow plank 60 sec side plank (30 seconds each side) 25 sec elbow plank Cool down – 2 minutes Day 2 Warm up – 2 minutes Planking – 2 minutes and 20 seconds 30 sec full plank 30 sec raised leg plank (30 seconds each leg) 25 sec full plank 25 sec elbow plank 60 sec side plank (30 seconds each side) 30 sec elbow plank Cool down – 2 minutes Day 3 W
